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Red Lentils and squash soup
Red Lentils and squash soup

Before you jump to Red Lentils and squash soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several minor changes that can start to make a positive impact to our everyday eating habits.

You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. While you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to red lentils and squash soup recipe. You can cook red lentils and squash soup using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Red Lentils and squash soup:
  1. Use 3 cups cubed butternut sqaush
  2. Provide 4 parsnips cubed
  3. You need 1 large onion chopped
  4. Use 1 carrot chopped
  5. Take 4 cups chicken stock low sodium
  6. Prepare 2 cups red lentils
  7. Get to taste salt and pepper
  8. You need 1 tbsp. cumin ( optional)
  9. Get 2 tbsp. olive oil
Steps to make Red Lentils and squash soup:
  1. Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes
  2. Add chicken stock and simmer for 30 minutes.
  3. Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups.
  4. In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve.
  5. Thick and creamy.

This butternut squash & red lentil soup is great for using up leftover puréed squash or pumpkin. Be sure to use small red lentils here, as green or brown lentils won't work well. Print Recipe Pin Recipe Ratings & Comments. Butternut Squash Lentil Soup Recipe This hearty red lentil soup with butternut squash is vegan, packed with fibre, high in plant-based protein and low in fat. It's also gluten-free, oil-free, sugar-free and whole food plant-based.

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