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Spinach and Lentil Curry
Spinach and Lentil Curry

Before you jump to Spinach and Lentil Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spinach and lentil curry recipe. To cook spinach and lentil curry you need 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Spinach and Lentil Curry:
  1. You need 1 kg Spinach leafs
  2. You need 1 cup soaked Lentil
  3. Use 2 tablespoon chopped onion
  4. Prepare 6-7 pieces green chillies
  5. Take 3 tablespoon oil
  6. Prepare 1 teaspoon termeric powder
  7. You need 2 teaspoon red chilli powder
  8. Use 2 teaspoon ginger and garlic paste
  9. Prepare 1 teaspoon cumin powder
  10. You need 2 teaspoon coriender powder
  11. Get Salt as required
  12. Provide Water as required
Instructions to make Spinach and Lentil Curry:
  1. In a bowl put 1 cup lentil seeds and wash them properly with water. Then put 2 cup water and keep aside the bowl for half an hour for soaking the seeds.
  2. Now wash the Spinach leafs with clean water properly and drain out from it and cut them into medium pieces for cooking.
  3. Take a pan,put oil into it and heat it.Put onions and 2-3 pieces green chillies into the oil and fry untill the onion remains lite brown color. Then put ginger and garlic paste and fry them 1-2 minutes.Now put termeric powder,red chilli powder, coriender powder, cumin powder,salt(as required) into it and put half cup water.Cook the spices properly for 10-15 minutes.
  4. Now put lentil and another half cup water into the spice and cook it for 10 minutes.Then put Spinach into it.Cover them and cook in medium to high flame for 15-20 minutes.

In one pan you combine the lentils with water, turmeric, and ginger, and simmer them until they are soft. In another pan you gently cook the onion, garlic, and spices. For the lentil spinach curry: Add the lentils to a saucepan along with enough water to cover them by several inches. Drain the cooked lentils and set aside. Cook the dal until it is soft and mushy.

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