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Before you jump to Brad's chicken adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making some minor changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably purchase lots of food items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to brad's chicken adobo recipe. To cook brad's chicken adobo you need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Brad's chicken adobo:
- Provide 3 lbs boneless chicken thighs
- Provide 1 1/2 cups low sodium soy sauce
- Get 1 cup seasoned rice vinegar
- Get 1/4 cup dry red wine
- Provide 1 cup water
- You need 1 tbs minced garlic
- You need 1 tbs black pepper
- Get 1/2 cup brown sugar
- Provide 4 bay leaves
Instructions to make Brad's chicken adobo:
- Combine all ingredients and marinade chicken for 1 to 4 hours
- Place chicken and marinade in a wok. Simmer until chicken is tender. Up to 30 minutes.
- Remove chicken and reduce liquid to desired thickness. Or add corn starch mixed with water to thicken.
- Serve with rice and sauce. Enjoy.
Chicken adobo is a Filipino recipe made with only a few ingredients. Chicken Adobo is a Filipino dish that features chicken braised in a mixture of soy sauce, vinegar, garlic, and black peppercorns. This tangy, sweet, salty chicken adobo recipe cuts down on the time-consuming process of peeling While many recipes for adobo call for painstakingly peeling and slicing more than a dozen garlic. This savory tangy chicken adobo only requires a few ingredients and lets the marinade do all the work for a flavorful I decided to try the chicken adobo first because I was fascinated with the technique. As much I love making chicken adobo at home, I've somehow managed to skip doing an adobo recipe on this blog.
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