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Minestrone Soup
Minestrone Soup

Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today much more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are dealing with diseases such as hypertension, which is directly related to poor eating habits. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making some minor changes can positively affect everyday eating habits.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. You can cook minestrone soup using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Minestrone Soup:
  1. Take yellow onion, diced
  2. Use garlic, minced
  3. Provide large rib celery, sliced
  4. Take medium carrot, diced
  5. Get dried basil
  6. Prepare dried thyme
  7. You need dried oregano
  8. Use diced tomatoes (2 cans)
  9. Provide tomato paste
  10. Get chicken broth
  11. Take bay leaf
  12. You need red kidney beans, rinsed and drained
  13. Provide cannellini or great northern beans, rinsed and drained
  14. Take ditalini pasta
  15. Take medium zucchini, sliced
  16. Take baby spinach
  17. Get Kosher salt and pepper
Steps to make Minestrone Soup:
  1. Heat olive oil in a heavy soup pot or Dutch oven. Add onion, garlic, carrots, and celery. Saute several minutes until vegetables are softened.
  2. Add basil, oregano, and thyme. Saute for additional minute.
  3. Add diced tomatoes, bay leaf, chicken broth, kidney beans, and cannellini beans.
  4. Bring to a boil, then lower heat and simmer for 25 minutes.
  5. Stir in dry pasta and zucchini, and cook for an additional 10 minutes until pasta is al dente. Add spinach and wilt for 1 minute.
  6. Season to taste with kosher salt and pepper. Can be served immediately or kept covered in the fridge for a few days.

I have been so excited to share my Minestrone Soup recipe with you all. It is a fast and healthy version made with zucchini and fresh basil. Minestrone soup cooks in one pot with a vegetable broth tomato base and then loaded with fresh vegetables, beans, and tender small shell pasta. This is honestly the best Minestrone Soup! Minestrone Soup Variations Swap the spinach for Swiss chard or baby kale.

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