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Before you jump to Mike's Crispy Cajun Legs Over Red Beans & Rice recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

Enjoying healthy foods can make all the difference in how we feel. We have a tendency to feel way less gross when we increase our consumption of wholesome foods and lower our consumption of unhealthy foods. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Choosing healthier food choices can be tough when it’s snack time. You can spend several hours at the food market searching for the right snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

For anybody who is not hypersensitive to nuts, try having some almonds! Almonds offer a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Almonds are a natural way to obtain B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also present in turkey which induces drowsiness, is found in almonds. Regarding almonds, however, they wont allow you to long for a nap. These nuts loosen up the muscles and offer a general sense of comfort. Your emotional condition can often be lifted simply by eating almonds.

You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to mike's crispy cajun legs over red beans & rice recipe. To make mike's crispy cajun legs over red beans & rice you only need 46 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Mike's Crispy Cajun Legs Over Red Beans & Rice:

1. You need ● For The Chicken
2. Get Oversized Chicken Drumsticks [rinsed - patted dry - trimmed]
3. Use ● For The Chicken Marinade
4. Take Cans Swansons Chicken Broth [with sodium]
5. Provide Tony Chachere's Creole Seasoning
6. Get Can Crushed Tomatoes [with herbs]
7. Provide Granulated Garlic Powder
8. You need Cayenne Pepper
9. Take Red Pepper Flakes
10. Take Louisiana Roasted Garlic Or Louisiana Regular Hot Sauce
11. You need Ground Black Pepper
12. Provide Worcestershire Sauce
13. Prepare Granulated Onion Powder
14. Take Dried Oregano
15. Take Dried Chives
16. Take Dried Thyme
17. You need Dried Basil
18. Take Sea Salt [optional - taste test marinade first]
19. You need ● For The Crispy Dry Coating
20. Take Your Favorite Chicken Coating [we used Progresso & Panko]
21. You need Tony Chachere's Seasoning
22. Take Cayenne Pepper
23. Take ● For The Red Beans & Rice
24. Get Fine Chopped Precooked Andulie Or Boudin Sausage
25. Get Pkg Tony Satcheres Red Beans & Rice [a great cheater!]
26. Take Tony Chachere's Creole Seasoning
27. Take Louisiana Roasted Garlic Or Louisiana Regular Hot Sauce
28. Take Cans Low Sodium Chicken Or Beef Broth [or mix them]
29. Take Uncle Ben's Pre-steamed White Rice
30. Take Can Drained Can Kidney Beans
31. Take Fine Chopped Vidalia Onions
32. Provide Fine Chopped Celery [with leaves]
33. Take Fine Chopped Orange Bell Pepper [de-seeded]
34. Use Fine Chopped Green Bell Pepper [de-seeded]
35. Take Fine Chopped Red Bell Peppers [de-seeded]
36. Get Can Hunts Crushed Tomatoes With Herbs
37. You need Worcestershire Sauce
38. You need Fresh Ground Black Pepper
39. Use Cayenne Pepper [+ reserves]
40. Use Liquid Smoke [not extract]
41. Prepare ● For The Breads
42. Provide Regular Or Jalapeño Cornbread
43. Take ● For The Kitchen Equipment
44. Use LG Lifted Baking Rack
45. Get Medium Frying Pan
46. Take LG Cooking Pot

Steps to make Mike's Crispy Cajun Legs Over Red Beans & Rice:

1. Here's what you'll need for your Cajun Chicken in steps #1 and #2.
2. Louisiana Roasted Garlic Hot Sauce pictured.
3. Marinate your dethawed chicken legs for 3+ hours in the fridge. Flip and massage legs occasionally.
4. Create your dry chicken coating.
5. Press chicken legs into your dry seasoning and place on a lifted [important] greased rack. Add additional Cayenne Pepper to chicken. We always do. Bake at 400° for 45 to 60 minutes. Check occasionally for any signs of burning.
6. Sauté your vegetables in a minimal amount of oil until translucent in a pan. 2 to 3 minutes.
7. Heat your broth with your spices. Bring to a simmer. Mix well.
8. Add everything else to your broth. Break up your precooked rice. Cover and simmer for 15 minutes. Stir regularly.
9. Serve with cornbread and Louisiana Hot Sauce. Enjoy!

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