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Before you jump to Green Lentil Falafel recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
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Foods made from whole grains are excellent for a quick snack. Starting your day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run may be more healthy with whole fiber chips and crackers. Choosing whole grain snacks is always better than eating the highly processed grains we commonly obtain in our grocery stores.
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We hope you got insight from reading it, now let’s go back to green lentil falafel recipe. You can cook green lentil falafel using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Green Lentil Falafel:
- You need 150 g dry green lentils (275 g soaked)
- Provide 1/2 tsp coriander seeds
- Provide 1/4 tsp cayenne pepper powder
- Provide 1/4 tsp fennel seeds
- Prepare 1/4 tsp salt
- You need dash pepper
- Get 1 clove garlic
- Prepare 2 Tbsp chopped chives (or fresh cilantro/coriander)
- Prepare 1-2 Tbsp flour
- Take oil for frying
- Use Simple Yoghurt Dip
- Prepare 4 Tbsp plain yogurt
- Use to taste salt & pepper
- Take to taste Fresh chopped cilantro or parsley
Instructions to make Green Lentil Falafel:
- Soak lentils overnight and drain. (Note: Do not use cooked lentils!! they will fall apart when frying)
- Combine all the ingredients for falafel (except cooking oil of course) in a food processor. Work in batches if needed.
- Process until the lentils are chopped into a grainy mixture. You don't want it to be come a paste.
- Form into balls using about 2 Tbsp of the lentil mix each. (it helps to wet your hands a little to prevent the mixture from sticking). If they are falling apart, add more flour to the mixture.
- Heat enough oil for frying in a frying pot. One the temperature is hot, fry the falafel in batches. When one side is golden brown turn over and fry the other side.
- When all sides are golden remove from oil and let drain on a rack or on paper towels.
- Mix together the yoghurt dip ingredients if using that. Serve and enjoy with the yogurt dip!
COMBINE the lentils, chickpeas, onion, garlic, cilantro, cumin, and salt in the bowl of a food processor and pulse, scraping down the side of the bowl until blended but not smooth. ADD the flour and baking powder and pulse until you have a soft mixture that you can roll into balls without it sticking to your hands. Scoop out the falafel mix into tablespoon size balls. Place on a parchment-lined baking sheet and flatten the balls with the palm of your hand. Can I Use Other Legumes for Falafel?
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