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Chicken adobo with fried tofu
Chicken adobo with fried tofu

Before you jump to Chicken adobo with fried tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is affected by the number of people who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, though, just making a few small changes can positively impact daily eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to chicken adobo with fried tofu recipe. To cook chicken adobo with fried tofu you only need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Chicken adobo with fried tofu:
  1. Provide 6 cloves garlic
  2. Get 1 medium size onion
  3. You need 1 half tsp. pepper powder
  4. You need half cup soy sauce
  5. Provide 1/4 cup vinegar
  6. Prepare 2 tbsps. white or brown sugar
  7. You need 1 cup water
  8. Prepare 15 medium size diced tokwa (tofu)
  9. Get 500 grams chicken breast cut into medium pieces
  10. Use cooking oil (for frying and sauteeing)
Steps to make Chicken adobo with fried tofu:
  1. Fry diced tofu until brown.
  2. Saute garlic until brown then add onions.
  3. Add chicken pieces. Stir fry until brown and cooked.
  4. Add soy sauce, vinegar, chicken seasoning, sugar and pepper powder. Let it simmer for 5 minutes.
  5. Add water and fried tofu. Let it simmer for 5 minutes.

I just love it that everything gets done in one pot and the ingredients are. Adobo is often thought of as the national dish of the Philippines. It features meat, seafood, or vegetables that are marinated and then quickly cooked. Vegetarians can use this same sauce with your favorite meatless products, including tempeh, tofu, or. Chicken Adobo is easy on prep yet big on flavor.

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