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Black Bean (w/ Ham) Soup
Black Bean (w/ Ham) Soup

Before you jump to Black Bean (w/ Ham) Soup recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

Healthy eating promotes a feeling of health and wellbeing. Increasing our intake of sensible foods while decreasing the intake of unhealthy kinds plays a role in a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically at any rate). This is often a problem, nevertheless, with regards to eating between snacks. Shopping for snacks can be a difficult task because you have so many options. Here are some healthy snacks which you can use when you need a fast pick me up.

Eating almonds is a wonderful option as long as you do not have a nut allergy. Almonds are usually considered a super food because they’re packed full of things which help boost our vitality while keeping us healthy. Various nutritional vitamins are found in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan that may often cause you to be sleepy. Nevertheless, you may not need a nap after eating almonds. These nuts relax the muscles and provide a general sense of comfort. Your emotional condition can often be lifted simply by eating almonds.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to black bean (w/ ham) soup recipe. To cook black bean (w/ ham) soup you only need 16 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Black Bean (w/ Ham) Soup:
  1. You need dried black beans
  2. Provide olive or vegetable oil
  3. You need medium yellow onion, chopped
  4. You need green bell pepper, chopped
  5. Get garlic cloves, minced
  6. Take tomato paste
  7. You need smoked ham hock
  8. Take vegetable stock
  9. Take bay leaf
  10. Take cumin
  11. Prepare coriander
  12. Use thyme
  13. Prepare paprika
  14. Use cooked ham, cubed
  15. Get dry sherry
  16. Get salt and pepper
Instructions to make Black Bean (w/ Ham) Soup:
  1. Soak the black beans and prep according to the package direction. [For a quick soak, use the boiling water method.]
  2. In a large pot over medium heat, begin heating the oil and sauté the onions and bell pepper until tender, about 5-6 minutes. Add the garlic and sweat them for 30 seconds.
  3. Add the tomato paste and mix all the ingredients well.
  4. Pour in the vegetable broth and then add the drained beans, ham hock and the bay leaf.
  5. Bring to a slight boil and then reduce the heat to a simmer. Add the cumin, coriander, thyme, and paprika. Partially cover the pot and cook for about 2 hours until the beans are tender.
  6. Remove the ham bone and shred off any meat. Set aside. Allow the soup to cool for a few minutes.
  7. Depending on desired consistency (smooth or chunky), you can puree the soup by using a handheld immersion blender or in batches with a blender.
  8. Add the cooked ham and shredded meat to the soup in the pot. Season with salt and pepper (to taste) and add the sherry. Cook for 15 minutes on medium heat uncovered to heat through.
  9. Serve with toppings of choice such as sour cream or yogurt, green onions, chopped hard-boiled egg, etc. Serve with some crusty bread.

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