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Before you jump to Adobo Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now much more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of minor changes can positively affect day-to-day eating habits.
You can make similar modifications with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be healthy for your skin since it is a great source of vitamin E. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to adobo chicken recipe. To cook adobo chicken you only need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Adobo Chicken:
- Use 350 g Chicken meat (deboned, skinless)
- Take 4 Tbsp (60 ml) Dark Soy Sauce
- Prepare 6 Cloves Garlic finely chopped
- Use 2 Tbsp (30 ml) Vinegar
- Take 1 Tbsp Black Pepper
- Take 3 Bay leaves
- Get 1/2 cup chicken stock
- Use 1 tsp corn flour in water (optional)
Steps to make Adobo Chicken:
- Marinade Chicken with dark soy sauce for 1 hour
- Heat oil in wok on high heat until hot. Add garlic and fry until fragrant (5 seconds). Add chicken and black pepper and stir fry until dry.
- Add chicken stock and bay leaves. Cover and simmer for 21 minutes, stirring the wok every 7 minutes.
- Remove cover, add vinegar and cook until gravy evaporates to a desired consistency. Optionally, you could add corn starch solution to thicken the gravy.
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