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Simple lunch with Recooked Sardine and Brown Rice
Simple lunch with Recooked Sardine and Brown Rice

Before you jump to Simple lunch with Recooked Sardine and Brown Rice recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.

Enjoying healthy foods can make all the difference in the way we feel. When we eat more healthy snacks and less of the unhealthy ones we typically feel much better. A bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. This is usually a problem, nonetheless, with regards to eating between snacks. Finding goodies that help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting treat.

Yogurt can be a snack many individuals ignore. Sometimes people elect to eat yogurt over a healthy lunch which is not the best idea. Low fat yogurt helps make a wonderful snack, nonetheless. Along with calcium, it is a good source of protein and vitamin B. Yogurt is very easy for the physical body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Yogurt combines beautifully with nuts as well as seeds. It’s an excellent approach to delight in a flavorful snack without having too much sugar.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to simple lunch with recooked sardine and brown rice recipe. To make simple lunch with recooked sardine and brown rice you only need 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Simple lunch with Recooked Sardine and Brown Rice:
  1. Provide 1 small sardine can
  2. Use 1 shallots sliced
  3. Take 2 cloves garlic slices
  4. Take 4-5 chopped thai chili
  5. Take 1 tomatoes sliced
  6. Get 1-2 bay leaves
  7. Get Water
  8. Take 1 tsp cooking oil
  9. You need Served with:
  10. Get Steam rice (I preferred brown rice)
  11. You need Any raw greens (lettuces or spinach)
Steps to make Simple lunch with Recooked Sardine and Brown Rice:
  1. Prepare all the ingredients
  2. Heat up the non-sticks skillet add oil over medium heat. Add all the ingredients except the sardine.
  3. Keep sauted until the onion little bit caramelize.
  4. Open the can and add the sardine into the pan.
  5. Add some water, mix well and cooked for about 3-4 minutes.
  6. Season with salt, and taste it
  7. Served with hot or warm brown rice and raw lettuce. Enjoy 😊
  8. ❤️Happy Cooking)

Sardines are simmered with onion and tomato and served over white rice for an Island-style meal perfect as breakfast with a cup of coffee. Sardines can be substituted with any canned salt fish, but the soybean oil gives it the texture that is out of this world! Discover the best sardine recipes from BBC Good Food. We've got recipes for all seasons, making the most of thrifty canned sardines and fresh fish alike. Sardines cooked on the barbie are a great summer treat - you can cook indoors too in a single pot.

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