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Braised Adobo Chicken
Braised Adobo Chicken

Before you jump to Braised Adobo Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make some simple changes that can start to make a good impact on our everyday eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to braised adobo chicken recipe. You can have braised adobo chicken using 23 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Braised Adobo Chicken:
  1. You need 6 each chicken thighs-(I find thighs stay moist and do not dry out)
  2. Use 2 teaspoons kosher salt
  3. You need 1/2 teaspoon black pepper
  4. Provide 2 teaspoons cumin
  5. You need 1/2 teaspoon paprika
  6. You need 1 teaspoon oregano
  7. Take 1 ounce olive oil
  8. Take 2 ounces oil
  9. Prepare 1 small sweet onion – diced
  10. Provide 1/2 each red bell pepper – diced
  11. Use 1/2 each green bell pepper – diced
  12. Provide 1 stalk celery – diced
  13. You need 6 cloves garlic – chopped
  14. Provide 1 tablespoon brown sugar
  15. Take 1/2 teaspoon cumin
  16. Get 1/2 teaspoon orgeano
  17. Provide 1/2 teaspoon thyme
  18. Provide 2 cups tomatoes- drained
  19. You need 2 cup chicken stock
  20. Use 4 ounces tomato paste
  21. Take 3 ounces chilies in adobo- purreed
  22. You need 1 cup corn
  23. Prepare 2 scallions chopped for garnish :)
Instructions to make Braised Adobo Chicken:
  1. Season the chicken with the first five seasoning and the 1 ounce of olive oil and let sit for 30 minutes.
  2. Add the 2 ounces of olive oil to a large hot saute pan and brown the chicken thighs. (do not burn ;)
  3. Pull the chicken out and set aside in the same pan add the onions,peppers,celery,garlic and the 1 teaspoon of kosher salt and saute for 4 minutes.
  4. Add the remaining ingredients and bring to a simmer. Then place the chicken thighs in the sauce and simmer covered for 25 minutes. Stir occasionally so as not to burn. Should be lightly bubbling.
  5. With a soap spoon you can skim off any undesired excess fat that come to the top.
  6. Note - If the sauce is getting to thick you can add additional chicken stock. This can happen if the simmering temperature is to high.
  7. We served over rice

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