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Before you jump to Italian sausage pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by making several simple changes.
You can make similar changes with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. Although you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to italian sausage pasta recipe. To cook italian sausage pasta you only need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Italian sausage pasta:
- Prepare Italian sausages, casings peeled
- Prepare rep pepper flakes
- Prepare garlic, roughly chopped
- Prepare tomato paste
- Take (1 small jar) capers, drained
- Prepare Kalamata olives, pitted
- Take dry spaghetti
- Get grape or cherry tomatoes, halved
- Provide Italian parsley, roughly chopped
- You need Parmesan cheese
Steps to make Italian sausage pasta:
- Put a large pot of salted water on high heat.
- Crumble the sausages into a large pan on medium-high heat. Fry until they start to brown, about 5 minutes. If they release a lot oil, drain all but 3 or 4 tablespoons.
- Add the red pepper flakes and garlic to the pan and fry for 1 minute. Stir in the tomato paste and continue cooking another 2 to 3 minutes.
- Add the capers and olives to the pan and continue cooking 3 to 4 minutes. Turn the heat down to low. Start on the pasta. To keep the sauce from drying out while you wait, add a splash of water.
- Boil the pasta. Keep an eye on the sauce to make sure it doesn't dry out. When the pasta is 3/4 cooked, add the tomatoes and a glug of extra virgin olive oil to the sauce.
- When the pasta's cooked, drag it into the sauce along with a bit of pasta water. Sprinkle on the parsley and toss. Serve with freshly grated Parmesan.
Everyone loves this Italian Sausage Pasta recipe! Not only is it easy, cheesy, and delicious, but it is a hit with the entire family and can be made mild or spicy depending on your preferences. And creamy white wine parmesan cheese sauce is simply delicious! Easy dinner recipe that is quick and flavorful! This Creamy Italian Sausage Pasta is so creamy and so full of flavor!
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