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Spinach and Lentil
Spinach and Lentil

Before you jump to Spinach and Lentil recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some small changes that can start to make a difference to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely purchase many food items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it’s not difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spinach and lentil recipe. You can have spinach and lentil using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Spinach and Lentil:
  1. You need 500 gr fresh spinach
  2. Take 1/2 cup lentil
  3. Prepare 1 onion
  4. You need 2 cloves garlic
  5. Get Salt, pepper, turmeric
  6. Use 1 table spoon fresh lemon juice
  7. Prepare 1 table spoon olive oil
  8. Prepare 2 spoons Pomegranate paste (not very sour)
Steps to make Spinach and Lentil:
  1. After cleaning and washing the spinach, we chop it and put it aside. Then we put the lentils in the bowl of water to soak for a while.
  2. In the meantime, we grate the onion, add 1 spoon of olive oil to our pan and fry the onion with little bit of turmeric. When the onion gets the color of gold, we add our chopped garlic and fry them together for a while. Then we add the spinach and continue frying for a few minutes.
  3. Now it’s time to add the lentils, salt and pepper and fry. Here if you like Pomegranate paste, you can add two spoons and wait for a bit to make a nice color.
  4. Then we add 1 cup and a half of water and make the fire lower and wait until it gets ready. Add the fresh lemon juice before serving. Bon Apetit!
  5. This recipe has been published on Cookpad Farsi by Atefeh Motevalli. To see the recipe in original language please click on: https://bit.ly/32oThWt

Add the curry powder, cumin and pepper and stir to coat onions. Add the prepared Whole Green Lentils, coconut milk and stock. Serve with Basmati Rice, and naan bread! Green Lentil & Spinach Dal with Spinach Flatbreads. Raise the heat to high and bring the liquid to a rolling boil; add the frozen spinach and the lentils.

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