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Mummy’s Steak Fried Rice
Mummy’s Steak Fried Rice

Before you jump to Mummy’s Steak Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, though, merely making some small changes can positively impact daily eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. While you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mummy’s steak fried rice recipe. You can have mummy’s steak fried rice using 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Mummy’s Steak Fried Rice:
  1. Take 100 g cooked steak, diced
  2. Use 150 g cooked rice
  3. Use 1 tablespoon soy sauce
  4. You need 2 cloves garlic, minced
  5. Get 1 tablespoon olive oil
Steps to make Mummy’s Steak Fried Rice:
  1. In a frying pan, stir fry the minced garlic with the olive oil over medium heat, until fragrant.
  2. Add the diced steak, already cooked. Then, add the soy sauce and stir fry for a bit before adding the rice. Stir fry for approximately another minute.
  3. Season with salt and pepper accordingly, and optionally garnish with spring onion.

Looks and tastes exactly like fried rice! But so much healthier for you! Tastes amazing plain, or would also be great with some ham, chicken or meat added! Steak Fried Rice- Quick and easy dinner idea and a great way to use up leftovers. Read our delicious recipe for Healthy Chicken and Pineapple Fried Rice, a recipe from The Healthy Mummy.

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