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Pasta with Italian sausage, fennel and cream
Pasta with Italian sausage, fennel and cream

Before you jump to Pasta with Italian sausage, fennel and cream recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a few modest changes.

If you want to see results, it is definitely not a requirement to drastically modify your eating habits. It’s not a bad idea if you wish to make considerable changes, but the most crucial thing is to step by step switch to making healthier eating choices. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to pasta with italian sausage, fennel and cream recipe. To make pasta with italian sausage, fennel and cream you only need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Pasta with Italian sausage, fennel and cream:
  1. Use Italian sausages, casings removed and cut into 1/4 in rounds
  2. Take dry pasta (ideally penne, but I only had linguine)
  3. You need bulb fennel, chopped (reserve the fronds for garnish)
  4. Provide large shallot, chopped
  5. Provide garlic, chopped
  6. Provide Juice of 1/2 lemon
  7. You need butter
  8. Provide heavy cream
Steps to make Pasta with Italian sausage, fennel and cream:
  1. Put a large pot of salted water on high heat. Put a large non-stick pan on medium-high heat. Add the Italian sausages to the pan (no oil needed, they'll release oil as they cook). Fry until the sausages start to brown. If your pot of water is boiling by this point, drop in the pasta.
  2. Add the fennel to the pan of sausages and fry for 2 minutes. Add the shallot and garlic and fry another 2 minutes. Add the lemon juice and a couple of splashes of pasta cooking water and turn the heat down to low.
  3. Stir the butter into the sauce until it melts, then add the cream. Add salt and freshly cracked pepper to taste.
  4. When the pasta is a minute from done, drag it into the pan of sauce. Toss everything together. Add pasta cooking water as needed to loosen the noodles. Serve with a garnish of the fennel fronds and freshly grated parmesan.

Serve over your favorite pasta with a tossed green salad and crusty garlic bread. I have been looking for a chunky meaty sauce, and this is it! I removed the casings from the sausage and instead of chopping them into pieces, I mixed the sausage with the ground beef. Decadent and sumptuous, this Creamy, Cheesy Italian Sausage and Basil Penne pasta is comfort food at its best. Italian sausage, fragrant with fennel, is sautéed with garlic and onion, combined with cream, parmesan cheese, and fresh basil, and then tossed with hot buttered penne.

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