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Lamb Shanks Stew
Lamb Shanks Stew

Before you jump to Lamb Shanks Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets call for much work and will significantly alter how they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to lamb shanks stew recipe. To make lamb shanks stew you need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Lamb Shanks Stew:
  1. Take 2 3/4 kg lamb shanks, around 8 pieces
  2. You need 6 tablespoons vegetable oil
  3. Get 1/2 cup flour
  4. Take 3 tablespoons tomato paste
  5. Use 5 cups onions, chopped
  6. Provide 4 cups beef stock
  7. You need 2 Almaza Malt, 33 cl bottles
  8. You need 4 carrots, peeled, cut into 1-inch pieces
  9. Use 2 large potatoes, peeled, cut into 1-inch pieces
  10. You need 2 turnips, peeled, cut into 1-inch pieces
Instructions to make Lamb Shanks Stew:
  1. Heat 6 tablespoons vegetable oil in heavy large pan over high heat.
  2. Season lamb shanks with salt and pepper. Coat lamb with flour; shake off excess. Reserve excess flour.
  3. Add lamb to the pan in batches and brown well. Using tongs, transfer lamb to bowl. Reduce heat to medium. Add 5 cups chopped onions to the pan and sauté until transluscent, scraping up any browned bits, about 5 minutes.
  4. Add tomato paste with reserved flour and stir 1 minute.
  5. Return lamb shanks and any accumulated juices to the pan . Add beef stock and Beer . Cover and bring to boil. Reduce heat and simmer until meat is almost tender, about 1 hour.
  6. Add carrots, potato and rutabagas to the pan and simmer covered until meat and vegetables are tender and stew thickens slightly, about 40 minutes. Spoon fat from surface of stew.

Lamb shanks, for me, are a once-in-a-blue-moon food. Even though it's a meat commonly eaten all over the world, I've always felt it was a dish meant for special occasions. Lamb shanks are one of the most irresistible meats when cooked well, and are best enjoyed falling off the bone and swimming in sauce. NYT Cooking: For the best stews, use lamb shanks simmered slowly on the bone. Lamb shank was a forgotten cut until celebrity chefs and trendy restaurants brought it back from oblivion.

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