Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Phoolkophir Muri Ghonto (Cauliflower cooked with Rice - Bengali style) recipe here. We also have wide variety of recipes to try.

Phoolkophir Muri Ghonto (Cauliflower cooked with Rice - Bengali style)
Phoolkophir Muri Ghonto (Cauliflower cooked with Rice - Bengali style)

Before you jump to Phoolkophir Muri Ghonto (Cauliflower cooked with Rice - Bengali style) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making some minor changes can positively impact everyday eating habits.

One way to approach this to begin seeing some results is to understand that you do not have to change everything at once or that you need to entirely get rid of certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most crucial thing is to gradually switch to making healthier eating choices. In time, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

Evidently, it’s not at all difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to phoolkophir muri ghonto (cauliflower cooked with rice - bengali style) recipe. You can have phoolkophir muri ghonto (cauliflower cooked with rice - bengali style) using 18 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Phoolkophir Muri Ghonto (Cauliflower cooked with Rice - Bengali style):
  1. Provide 1 medium size cauliflower, cut into florets
  2. You need 1/4 cup rice, soaked for 30 minutes
  3. Prepare 3 tbsp. mustard oil
  4. Use 2 bay leaves
  5. Prepare 1 " cinnamon stick
  6. Take 2-3 green cardamoms
  7. Provide 4-5 cloves
  8. Use 1 tsp. cumin seeds
  9. Prepare 1 onion, chopped
  10. You need 1 tsp. ginger-garlic paste
  11. Provide 1 tomato, chopped
  12. Prepare 2 green chilies, slit
  13. Provide to taste salt
  14. Prepare 1 tsp. coriander leaves, chopped
  15. Provide 1/2 tsp. turmeric powder
  16. Prepare 1 tsp. cumin powder
  17. Take 1 tsp. garam masala powder
  18. You need 1 tsp. ghee
Steps to make Phoolkophir Muri Ghonto (Cauliflower cooked with Rice - Bengali style):
  1. Heat 1 tbsp. oil in a pan and fry the cauliflower lightly. Drain and keep aside. Heat remaining oil and temper with bay leaves, cinnamon, cardamoms, cloves and cumin seeds. Saute for a few seconds.
  2. Add the onion and stir fry till light brown.. Then add the ginger-garlic paste and all the dry spices (except garam masala powder) mixed with some water. Saute till the oil separates.
  3. Add the tomatoes and continue to saute till it is nicely mashed up. Add the soaked rice and mix everything well.
  4. Add the fried cauliflower, green chilies and 1 cup water. Cover and simmer till the rice and cauliflower are well cooked.
  5. Add the garam masala powder and ghee and give it a stir. Cover for 2 minutes and then transfer to a serving bowl. Garnish with coriander leaves and serve with either rice or chapati.

It is only because of him that I cook fish at home and fortunately he loves them. Bengali chicken rezala recipe ( white chicken curry ) MATAR PULAO مٹر پلاؤ Niramish Phulkopir Roast / Cauliflower roast Recipe in Bengali: Meen Kulambu - Fish curry /Tamil Kitchen Recipes in my village food / Mathi curry. Rakhi Purnima Dasgupta of Kewpie's Kitchen, Kolkata, gives you her variation on a traditional Bengali dish - Broccoli Phoolkophir Datar Chorchori or Stir Fried Potato, Broccoli and Cauliflower The taste of @kewpies_kitchen Muri ghonto/ fish head cooked with rice, potato & peas is as good as it looks. Muri Ghonto is an amazing traditional Bengali recipe. This Indian fish recipe is famous in Bengal and one of their best delicacies.

If you find this Phoolkophir Muri Ghonto (Cauliflower cooked with Rice - Bengali style) recipe helpful please share it to your good friends or family, thank you and good luck.