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Before you jump to Braised lamb shanks recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some small changes can positively affect everyday eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? One wholesome alternative that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to braised lamb shanks recipe. To cook braised lamb shanks you need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Braised lamb shanks:
- You need 4 Lamb Shanks
- Prepare 1 salt and pepper
- Take 1 tbsp Vegetable Oil
- You need 1 Onion, sliced
- Use 4 clove Garlic, sliced
- Get 1 tsp Tomato paste
- Provide 1 tsp Chipotle chili powder
- Use 1 tsp Ancho chile powder
- Provide 1/4 tsp Ground Cinnamon
- Prepare 3 Jalepeno peppers, seeded and sliced
- Prepare 1 Red bell pepper, seeded and sliced
- Provide 1 1/2 cup Chicken broth
- Provide 1/4 cup Cilantro, chopped
Steps to make Braised lamb shanks:
- Preheat oven to 325. Generously season lamb shanks with salt and pepper.
- Heat vegetable oil in a large dutch oven over medium high heat. Place lamb shanks in the dutch oven, cook, turning, until browned on all sides, about 10 minutes. Transfer shanks to a plate. Drain off remaining oil and fat so only 1 tablespoon remains in the dutch oven.
- Stir onion, garlic and a pinch of salt into the dutch oven; decrease heat to medium low and cook, stirring, until onions are softened and translucent, about 5 minutes. Add tomato paste, chipotle chili powder, ancho chili powder, and ground cinnamon; stir to combine.
- Pour 1 cup chicken broth over onion mixture. Increase heat to high; when liquid boils, place lamb shanks in dutch oven. Cover and cook in the preheated oven for 90 minutes.
- Remove dutch oven and stir in jalepeno pepper, red bell pepper and 1/2 cup chicken broth; bring to a boil on the stovetop. Return pan to the oven and cook, uncovered, until lamb shanks are fork tender, about 20 minutes. Transfer lamb to plate.
- Place dutch oven on the stovetop over high heat; bring liquid to a boil and cook, skimming off any foam, until liquid is reduced and thickened, about 5 minutes. Stir in cilantro; season with salt and pepper to taste. Spoon sauce over lamb shanks to serve.
Slow braised lamb shanks in a delicious, rich red wine sauce is the kind of showstopping comfort food cravings are made of. Perfect for a cozy dinner in and a great alternative for roast lamb at Easter. Since the shank is a section of the lamb's leg, it toughens throughout the To get the best out of your lamb shank, a braising technique is advised. This easy oven Braised Lamb Shanks recipe yields fall-off-the-bone tender lamb braised in a rich herbed tomato and red wine sauce. Combine flour and pepper in large ziplock bag (I used a freezer bag).
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