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Chicken Liver Adobo
Chicken Liver Adobo

Before you jump to Chicken Liver Adobo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, just making a few minor changes can positively impact everyday eating habits.

These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be good for your skin as it is a superb source of vitamin E. If you currently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

As you can see, it’s not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken liver adobo recipe. You can have chicken liver adobo using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Chicken Liver Adobo:
  1. Provide 450 g chicken Liver, prepared
  2. Take 60 g all purpose flour
  3. Use 60 ml soy sauce
  4. Provide 20 ml white wine vinegar
  5. Prepare 1/2 tsp garlic powder
  6. Provide 2-3 Bay dried leaves
  7. Get 1/2 tsp whole peppercorns
  8. You need 3-4 garlic cloves, minced or crushed
  9. Get 90 ml water
  10. Take to taste Salt
  11. Get 1 medium spring onion, chopped
  12. Use 2 tbsp olive oil
Steps to make Chicken Liver Adobo:
  1. Mix the garlic powder with the livers and season with salt. Allow to sit for 10 minutes.
  2. Heat 2 tbsp of oil in a frying pan.
  3. Coat the livers in flour and pan fry for 2 minutes per side. Remove the livers from the pan and set aside.
  4. Using the same pan and one tbsp of oil. Fry the garlic until just starting to brown.
  5. Return the livers to the pan. Add the soy sauce and water. Allow to boil.
  6. Add the Bay leaves and peppercorns. Cover and simmer for 15-20 minutes.
  7. Add the vinegar and allow the liquid to boil again. Simmer for a further 5 minutes.
  8. Turn the heat off and transfer to a serving dish and sprinkle the spring onions over the livers.

Chicken Adobo is a Filipino dish that features chicken braised in a mixture of soy sauce, vinegar, garlic, and black peppercorns. Pork and Chicken Adobo is a version of Filipino adobo using the combination of chicken and pork. Adobo is considered as the signature dish of the Philippines. Chicken Liver Adobo This Chicken Liver Adobo is always a must try. The combination of all it's ingredients will make you drool.

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