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Before you jump to adobo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of people who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets call for a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing some modest changes.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. While you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to adobo recipe. To make adobo you only need 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook adobo:
- You need 1 cup soy sauce
- Provide 1 tbsp pepper corn
- Take 1 tbsp sugar
- Get 2 cup water
- Prepare 3 tbsp oil, I like to use coconut oil
- Use 3 lb chicken parts, can also use pork or mixture of both
- You need 5 clove garlic, smashed can use less or more depending if you like garlic
- Provide 3/4 cup vinegar
Steps to make adobo:
- mix all ingredients except oil together in a large pot
- boil on medium-high until chicken is almost falling off the bone. about an hour or so
- separate chicken from sauce
- heat the oil in a pan and fry chicken until light brown about 5 minutes
- remove chicken and set aside
- in the same pan with oil slowly pour sauce in to reduce down, about 7 minutes I do
- you can either pour sauce over chicken or serve on the side as a gravy
- tastes great over steamed white rice
While the word "adobo" might be a familiar presence in your pantry or recipe collection, the quintessential Latin seasoning has still maintained a somewhat mysterious presence to many. Adobo has become an iconic dish that represents Filipino food worldwide. Français:préparer un adobo. Čeština:Jak uvařit adobo. ABODO is the easiest way to find your next apartment. We bring you the freshest apartment listings for rent every day to make your search easy.
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