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Before you jump to Roasted Beef cooked in rice cooker recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets demand much work and will significantly change how they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. Even though you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to roasted beef cooked in rice cooker recipe. To cook roasted beef cooked in rice cooker you need 5 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Roasted Beef cooked in rice cooker:
- Prepare 500 g block beef
- Provide Salt
- You need Pepper
- Prepare Garlic
- You need Herb
Instructions to make Roasted Beef cooked in rice cooker:
- Salt and pepper to beef
- Put oil in pan and fry garlic. And roast all surfaces
- Fry spring onion. Put the beef on oven paper and salt, pepper and herbs on beef.
- Wrap the beef and wrap over it with aluminum foil.
- Put it in ziplock and vacuum air
- Pour boiling water in rice cooker and put the ziplock beef in it and cover with small dish.
- Turn on the keeping-hot switch and keep it in 2 hours. The temperature of keeping-hot is around 70~75℃. Then take it out and cool it down.
- Slice beef and sprinkle a little salt.
- Garnish with Wasabi and Wasabi leaf.
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