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Before you jump to K's Italian sausage frittata recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, however, merely making some minor changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One healthy option that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Evidently, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to k's italian sausage frittata recipe. You can have k's italian sausage frittata using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook K's Italian sausage frittata:
- Provide 1 lb spicy ltalian sausage
- Take 1/4 cup green bell pepper
- Prepare 6 eggs
- Prepare 1/2 cup chedder cheese
- Use 1/4 montery jack cheese
- Provide 1 salt n pepper to taste
Instructions to make K's Italian sausage frittata:
- cook Italian sausage in an iron cast skillet
- pour out grease n cook green peppers for 5 mins & turn off stove . add egg & all shredded cheese..
- bake in oven for 20 mins @ 400
- take out n add Monterey jjack cheese n bake 3 mins longer
This dairy-free and gluten-free breakfast can be made. I used Turkey Italian sausage and it came out dry. Maybe It Missed the Fat From Pork Sausage. Probably Would Add Some Chopped Tomatoes Next Time For Moistness. Frittatas make a quick supper, perfect for a busy weekday meal.
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