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Before you jump to Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Obviously, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to shepherd's pie recipe. You can have shepherd's pie using 17 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Shepherd's Pie:
- Prepare red Potatoes
- Prepare Cheddar cheese
- Provide Minced beef
- Get small onion - chopped
- Get garlic - chopped
- Provide Fresh rosemary
- Use Fresh thyme
- Take fresh milk
- Take carrot - chopped
- Prepare butter
- Provide salt
- Get pepper
- Provide flour
- Use Olive oil
- Prepare Egg yolk
- You need tomato paste
- Get Beef broth
Instructions to make Shepherd's Pie:
- Bring a pot of salted water to boil then put potato in to the boiling water and cook until tender. Peel the skin, mash and mix with cheddar cheese, yolk,butter, milk and salt pepper. Set aside
- In a pan heat olive oil and fry chopped onion then add chopped garlic and fry until fragrant, add carrot and cook about 3 minutes
- Add minced beef,rosemary, thyme, flour, salt,pepper, and fry untill beef golden brown.
- Add beef brot and tomato paste, bring to boil and reduce heat then simmer for 5 minutes
- In a baking dish spread beef, layer with mashed potato and flatten well
- Bake in the oven in 200 c for 20 minutes or untill golden brown.
- And this is it,, have done and ready to serve
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