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Smashed potatoes and boneless chicken
Smashed potatoes and boneless chicken

Before you jump to Smashed potatoes and boneless chicken recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Healthy and balanced eating helps bring about a feeling of well being. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy ones plays a part in a more balanced feeling. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). This is usually a problem, however, with regards to eating between snacks. Shopping for goodies can be a difficult task because you have countless options. Why not try some of the following healthy snacks the next time you need some extra energy?

Eating almonds is an excellent option as long as you don’t possess a nut allergy. As an all-in-one power booster, almonds offer you many health rewards. These nuts contain lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey which induces drowsiness, is present in almonds. When it comes to almonds, however, they wont allow you to yearn for a nap. Alternatively, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Sometimes eating almonds could even be a mood increaser!

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to smashed potatoes and boneless chicken recipe. To cook smashed potatoes and boneless chicken you only need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Smashed potatoes and boneless chicken:
  1. You need 5 large potatoes (peeled)
  2. Take 1/4 grams boneless chicken (boiled in salt water)
  3. Take 3 large tomatoes (blended)
  4. Provide 1 onion (diced)
  5. Take 1 capsicum (diced)
  6. Get Coriander leaves (Chopped)
  7. Get Salt
  8. Take Cooking oil
  9. You need 2 spoons blueband
  10. Prepare Curry powder
Steps to make Smashed potatoes and boneless chicken:
  1. Boil the potatoes in salt water until they're well cooked.
  2. In a large bowl add the cooked potatoes and blueband. Smash until it is finely smashed. Cover with a foil and set it aside.
  3. In a pot add onions, stir and let it cook until brownish. Add capsicum, let it cook for a minute then add the tomatoes, salt & curry powder (optional). Let it cook for 2 minutes.
  4. Add the chicken, stir, cover and let it cook for 5 minutes. Add coriander leaves.
  5. Serve and enjoy

Caprese chicken and smashed potatoes and fake-fancy dinner… here you have it. A little pep for your step. Boneless, skinless chicken thighs are inexpensive, tasty, and easy to cook. Here's how to do it in the oven. If you want to add a little more punch to the chicken, you can make a quick sauce of nearly any oil, acid, and spices.

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