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Rice cooked with Waru and Minji
Rice cooked with Waru and Minji

Before you jump to Rice cooked with Waru and Minji recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few small changes can positively affect day-to-day eating habits.

One way to deal with this to start seeing some results is to understand that you do not need to alter everything immediately or that you should altogether get rid of certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most important thing is to bit by bit switch to making healthier eating choices. In time, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will see that you no longer wish to eat the old diet.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to rice cooked with waru and minji recipe. To cook rice cooked with waru and minji you only need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Rice cooked with Waru and Minji:
  1. Use 1 kg rice
  2. Take 10 irish potatoes
  3. Provide 250 g peas
  4. Get oil for cooking
  5. Take salt
  6. Provide onion (one)
  7. Take 3 tomatoes
Instructions to make Rice cooked with Waru and Minji:
  1. Add oil in a sufuria then add onions. when already golden brown add tomatoes. add the potatoes then stir. after a few mins add peas.
  2. Add water 2 litres. add salt to the soup. then after the water has heated
  3. Cover to cook till the water is diminished.
  4. When already cooked, remove from heat to cool. then serve

This recipe is far from basic and full of spices and flavor. See recipes for Tumeric veggie rice with spicy minced beef too.. Rice(depending on the no of people), potatoes, minji(pre boiled), crushed garlic, large piece of crushed ginger, chopped courget, Meat, chopped carrots Jasper Mwenda. See recipes for Greenpea soup (minji), Minji stew, Minji too. Add the onions and garlic to the beef and stir after a while add tomatoes to cook till soft and well mixed.

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