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Before you jump to Garlic Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a good deal more popular than in the past and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a few small changes.
You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It can also be good for your skin since it is a great source of vitamin E. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb choice and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Obviously, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to garlic mashed potatoes recipe. To make garlic mashed potatoes you need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Garlic Mashed Potatoes:
- Take 2 lb Potatoes
- Provide 1 head Garlic
- Take 1 tbsp EVOO (Extra Virgin Olive Oil)
- Get 1/2 cup Sour Cream
- Take 1/4 stick Butter
- Take 1 pinch Sea Salt
- Use 1 small Chives
- You need 1 pinch Ground Black Pepper
- Use 1/3 cup Milk
Steps to make Garlic Mashed Potatoes:
- Peel, slice and boil potatoes
- drain potatoes, mash, then squeeze softened garlic into potatoes and other ingredients.
- roast garlic in oven on 350 for 20 minutes, or until soft
- continue to mash until smooth. put in a bowl and top with chives
- for added flavor you can add garlic powder …enjoy
Take as little off as possible in order to have each individual clove exposed. Place garlic on aluminum foil, drizzle with olive oil and a pinch of coarse sea salt. How to Make Perfect Mashed Potato To make the perfect garlic mash, first boil the potatoes along with a couple of garlic cloves, still in their skin, until the potatoes are tender enough to fall off a fork when you test them. You want the potatoes nice and soft the whole way through otherwise you'll end up with lumpy mash. Place potatoes and whole garlic cloves in a large pot and cover with salted water to cover potatoes by about an inch.
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