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Before you jump to Oven Baked Italian Sausage and Veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a difference to our daily eating habits.
These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. If you currently eat lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Obviously, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to oven baked italian sausage and veggies recipe. To cook oven baked italian sausage and veggies you only need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Oven Baked Italian Sausage and Veggies:
- Take 3-6 Italian Sausage
- Prepare 1/2 of a White Onion
- Get 1/2 of a Green Pepper (or any other colored Bell Pepper)
- Prepare seasoning salt (not necessary)
- Prepare 2 tablespoons Olive Oil
Steps to make Oven Baked Italian Sausage and Veggies:
- First, slice your vegetables into strips and like the bottom of a greased baking dish with the chopped vegetables. Pour your olive oil evenly over top of vegetables. Sprinkle on seasoning salt if you'd like.
- Preheat your oven to 400 degrees. Add Italian sausages over top of vegetables (poking each one with a fork once) making sure there's enough room so the sausages aren't touching one another.
- Bake for 20 minutes on 400 degrees, making sure to cut one open afterwards to check for doneness. Remove sausages from the pan, and either pick out all the veggies from the juices that have collected, or pour it all out through a strainer to catch your vegetables. Enjoy!
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