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Before you jump to italian sausage frittata recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.
We are very mindful that eating healthy meals can help us feel better within our bodies. When we eat more healthy foods and a lesser amount of of the unhealthy ones we typically feel much better. A salad helps us feel much better than a piece of pizza (physically anyway). This can be a problem, nevertheless, in terms of eating between goodies. You can spend hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks which you can use when you need a quick pick me up.
Eating almonds is a fantastic choice as long as you don’t have a nut allergy. Almonds offer a multitude of health advantages and are an excellent choice when you need a shot of energy. Almonds are a natural source of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also found in turkey which induces drowsiness, is found in almonds. Having said that, you will not need a nap after eating almonds. Rather, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Almonds often provide a general increased feeling of well-being.
A large selection of quick health snacks is easily available. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to italian sausage frittata recipe. You can have italian sausage frittata using 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make italian sausage frittata:
- Provide italian sausage
- Prepare green bell peppers or poblano peppers diced
- Prepare eggs
- Use shredded cheddar cheese
- Get salt and pepper to taste
Instructions to make italian sausage frittata:
- preheat oven to 400°F fahrenheit
- cook italian sausage in an oven safe skillet ( cast iron works well) over medium high heat breaking sausage into fine crumbles as it browns
- pour off grease, mix in diced peppers, and cook 2 to 3 minutes more. turn off heat. whisk 6 eggs in a large bowl, stir in 1/4 cup cheese and season with salt and pepper
- pour egg and cheese mixture into skillet with sausage and peppers. bake frittata at 400°F for 15 to 20 minutes or until eggs are firm, toss on the remaining cheese in the last 5 minutes
This is a substantial baked frittata that feeds a small crowd. Filled with spicy Italian sausage, flavorful greens and four kinds of cheese, it tastes best at room temperature, and it's perfect for a weekend late. Great as a make ahead paleo breakfast. Frittatas make a quick supper, perfect for a busy weekday meal. All you need are a few vegetables, some sausage or leftover meat and eggs and you.
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