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Italian Sausage And Peppers With Rice
Italian Sausage And Peppers With Rice

Before you jump to Italian Sausage And Peppers With Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making a couple of minor changes can positively affect everyday eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also terrific for your skin. It may be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great choice and will reduce any possible exposure to harmful chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to italian sausage and peppers with rice recipe. To cook italian sausage and peppers with rice you need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Italian Sausage And Peppers With Rice:
  1. Prepare Sweet or hot Italian Sausage, removed from casing and crumbled
  2. Prepare Olive oil
  3. Prepare Garlic, finely chopped
  4. Get Bell peppers, cut into two inch pieces
  5. You need Sweet onion, chopped
  6. Take Beef bouillon cubes
  7. You need White rice, dry (not instant). I use Uncle Ben's Original
  8. Use Water
  9. Get Sage
  10. Take Salt and pepper
Instructions to make Italian Sausage And Peppers With Rice:
  1. Sauté olive oil and garlic in a pan on med/high heat until garlic starts to brown.
  2. Add sausage and sauté until it is no longer pink. Flavor with salt, pepper and sage.
  3. Add peppers and onions and continue sautéing until vegetables are tender (about 6 minutes).
  4. Add 2 bouillon cubes. Once they soften (about 2 minutes), crush them up with a spoon and mix it all around.
  5. Add dry rice and mix it all together.
  6. Add 2 cups of water. Once it begins to boil, lower heat to a simmer, cover and let simmer for 20 minutes, or until most of the liquid is absorbed.

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