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Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce
Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce

Before you jump to Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

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These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. Although you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce recipe. You can have oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce:
  1. Provide medium sized potatoes
  2. Get carrots
  3. Take big tomato
  4. Get garlic
  5. Prepare Salt and pepper
  6. You need small Onion
  7. You need margarine
  8. You need water
Steps to make Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce:
  1. Assemble the main ingredients and measure them accurately.
  2. For the mashed potato; Peel, wash and chop the potatoes. Boil them till tender in salty water. Drain the water into a container and mash your potatoes. Add a little of the drained liquid (save the rest for the tomato sauce) plus a teaspoon of margarine and mash thoroughly.
  3. For the oven baked carrots strips; Peel and chop your carrots into julienne strips. Season with salt and pepper. Add in a little julienne onions and mix with a teaspoon of oil. Arrange in a baking tray and bake for 10 minutes under 180 degrees Celsius.
  4. Chop roughly the tomato, onion and garlic. heat a tablespoon of oil and add in the chopped vegetables. let cook till tender then add the remaining liquid from the mashed potatoes. let simmer for 5 minutes before you remove from heat.
  5. Put in a blender and blend till smooth.
  6. Serve hot

Sprinkle with a few pinches of paprika. Used Yukon Gold potatoes and put some peeled garlic (to taste) into the water the potatoes were boilng in. Mashed it all together and added the rest of the ingredients. Sprinkled a little parmesean cheese and paprika on top just before serving. A spicy rose harissa swirl makes this hummus a little bit special.

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