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Before you jump to Garlic Butter Smashed Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.
Healthy eating encourages a feeling of health and wellbeing. Whenever we eat more healthy snacks and a lesser amount of of the unhealthy ones we usually feel much better. Eating more fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s tough to find wholesome foods for something to eat between meals. You can spend hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
Yogurt is a snack a lot of people ignore. Sometimes people decide to eat yogurt over a balanced lunch which is not the greatest idea. Low fat yogurt would make a amazing snack, nonetheless. It is made up of a lot of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by many people. Easy hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an uncomplicated way to minimize sugar while still enjoying a delicious snack.
You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to garlic butter smashed sweet potatoes recipe. To cook garlic butter smashed sweet potatoes you only need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Garlic Butter Smashed Sweet Potatoes:
- Take 4 sweet potatoes
- Provide 4 cloves crushed garlic
- Take 1 tbs chopped parsley
- Provide to taste salt and blackpepper
- Provide 3 tbs melted butter
- Take 2 tbs parmesan cheese
Steps to make Garlic Butter Smashed Sweet Potatoes:
- Preheated your oven to 350 F and cut each potato into quarters or 1 1/2 inch per pieces. And roasted about 25 to 30 minutes or until tender
- Lay them on the baking tray with parchment papper or cooking spray. And mashed with fork gently not too much or they will end up breaking and mashed, just flatten a lil bit
- Mix together butter, garlic parsley and brush or pour it to potato. and sprinkle it wih salt and pepper and parmesan cheese. And broil it until they are golden brown and crispy about 15 minutes.
Also, if you would like to add a deeper flavour to this cheesy garlic roasted sweet potatoes, the addition of some dried herbs such as thyme or Italian seasoning when roasting the sweet potatoes make an excellent choice. In a small bowl, cream together the butter and garlic. Spread the butter mixture evenly over the potato rounds. Sprinkle on the salt, pepper, and rosemary. Place over medium/high heat and bring to a boil.
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