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Caribbean Lamb Potjie
Caribbean Lamb Potjie

Before you jump to Caribbean Lamb Potjie recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Enjoying healthy foods can make all the difference in the way we feel. If we eat more healthy snacks and a smaller amount of the bad ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a piece of pizza. This is often a problem, however, when it comes to eating between snacks. Shopping for snack foods can be a difficult task because you have countless options. Here are some healthy snacks which you can use when you need a quick pick me up.

While searching for a convenient healthy snack, do not forget about yogurt. Eating natural yogurt in place of a nutritious larger lunch isn’t a good idea. You can not beat yogurt when it comes to a healthy snack though. Along with calcium, it’s a good supplier of protein and vitamin B. Yogurt is very easy for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Try adding some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to reduce sugar while still enjoying a yummy snack.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to caribbean lamb potjie recipe. To cook caribbean lamb potjie you only need 20 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Caribbean Lamb Potjie:
  1. Take Coconut Oil
  2. You need Onions, sliced
  3. Use Bacon, diced
  4. You need Garam Masala
  5. You need Salt
  6. You need ground black Pepper
  7. Take Lamb
  8. You need white Rum
  9. You need dark Rum
  10. Get Stroh Rum
  11. Take vegetable Stock
  12. Use Worcestershire Sauce
  13. Use light Syrup, from Pineapple in light Syrup
  14. Use Pineapple, chopped
  15. Prepare Carrots, peeled and sliced
  16. Get Sweet Potato, peeled and sliced
  17. Use Pumpkin, peeled and diced
  18. Prepare Coconut Milk
  19. Provide Honey
  20. Provide Cornflour
Steps to make Caribbean Lamb Potjie:
  1. Heat potjie, add Oil, fry Onions till soft, take Onions out with slotted spoon and set aside.
  2. Fry Bacon till crispy, take Bacon out with slotted spoon and set aside.
  3. Season meat with Masala, Salt and Pepper. Brown meat in potjie, ensuring both sides are cooked.
  4. Add Rum, Stock, Syrup and Worcestershire Sauce to cover meat and bring to boil. Set aside any left over liquid. Reduce heat and cook slowly for least 1 and half hours.
  5. Add Pineapple, Carrots, crispy Bacon and fried Onions, replace lid and simmer for 30 minutes
  6. Add Pumpkin and Sweet Potato, cover and simmer for 30 minutes then add leftover liquid and simmer for another 45 minutes.
  7. Mix coconut Milk, Honey and Cornflour, pour over top, replace lid and simmer for 20 minutes. Serve with yellow rice or other Caribbean Island favourite.

This Caribbean lamb stew is a rich, hearty, spicy one pot meal that you'll want to smother all over a bowl of hot rice. Roast leg of lamb with sweet onion marmalade Food is central to the way in which we celebrate life, whether it marks a religious feast or a casual gathering with friends and family. This one pot Caribbean lamb hotpot is the perfect casserole for a crowd. Try our Caribbean curry recipe with lamb.

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