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Before you jump to Grilled or Pan Seared Swordfish with Orange Citrus Glaze recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
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We hope you got insight from reading it, now let’s go back to grilled or pan seared swordfish with orange citrus glaze recipe. You can cook grilled or pan seared swordfish with orange citrus glaze using 3 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Grilled or Pan Seared Swordfish with Orange Citrus Glaze:
- Get 4 6 ounce fresh swordfish steaks
- Use 1 tbsp olive oil
- Prepare 1 recipe Orange Citrus Glaze, recipe listed below
Steps to make Grilled or Pan Seared Swordfish with Orange Citrus Glaze:
- Preheat grill fo direct medium high heat.
- Brush swordfish steaks with olive oil. Grill about 4 minutes on each side. Brush with orange citrus glaze about 1 minute on each side. Do not overcook, if your steaks are thin it may take less time. If thick maybe a bit longer. - - https://cookpad.com/us/recipes/342929-orange-citrus-glaze-for-pork-chicken-and-seafood
- This can also be pan seared. Heat oil in large saute pan, cook fish about 4 to 5 minutes on each side, depending on thickness. Add glaze last few seconds just until well glazed. It can burn quickly so keep an eye on it.
While the swordfish steaks are resting, they will finish cooking and some juices may pool around them. Season with garlic powder, and serve. Light a grill and oil the grate. Season the swordfish with salt and pepper and grill over moderate heat, turning once, until just white throughout; baste with the glaze during the last minute or. Add capers and sauté until fragrant.
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