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Before you jump to Delicious Baked Codfish recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
Wholesome eating promotes a feeling of health and wellbeing. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy types contributes to a more balanced feeling. A salad tends to make us feel better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthy foods for treats between meals. Shopping for goodies can be a struggle because you have countless options. Why not try one of many following wholesome snacks the next time you need some extra energy?
Healthy foods made from whole grains are fantastic for a easy snack. A slice of whole wheat toast, for example is a great snack in the morning hours. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than refined grains found in white bread.
You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to delicious baked codfish recipe. You can have delicious baked codfish using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Delicious Baked Codfish:
- Use 3/4 cup milk
- Use 2 tbsp salt
- You need 3/4 cup breadcrumbs or crushed croutons
- Take 3/4 cup grated parmesan cheese - if you like it
- Use 1/4 tsp crushed dried thyme
- Provide 1/4 tsp basil and oregano
- Use 1/4 tsp black pepper
- Take 1/4 tsp paprika
- Provide 1 tbsp garlic powder - if you like it
- Get 4 codfish fillets or any white fish e.g. pangasius
- Use 1/2 cup melted butter
Steps to make Delicious Baked Codfish:
- Preheat oven to 200C
- Mix the milk and salt in a small bowl, in another one mix the breadcrumbs, cheese and all the spices.
- Dip the fillets in the milk and then in the breadcrumb mix to cover all sides.
- Place the fillets in a glass casserole and pour the melted butter on top.
- Cook for about 30 minutes until the fish meat is ready and the crumbs turn golden.
Mild cod fillets are topped with a simple breadcrumb topping seasoned with fresh lemon, garlic, and parsley. It's an ideal choice for busy weeknights, but also a very tasty option when entertaining. Mix lemon juice and melted butter in a shallow bowl and set aside. In another shallow bowl, mix red chili powder, red chili pepper flakes, dried garlic, cumin, salt, and pepper. To bake cod fillets in an oven, first you need a baking tray.
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