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We hope you got insight from reading it, now let’s go back to 'bamia' lamb okra stew recipe. To cook 'bamia' lamb okra stew you need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook 'Bamia' Lamb Okra Stew:
- You need 500 g Lamb
- You need 400 g Okra
- Provide 1 Onion
- Provide 1 Tinned Chopped Tomatoes
- Get 2 Tbsp Tomato Puree
- Prepare 8-10 Garlic Cloves
- Get Half Lemon
- You need 1-2 Stock Cube (Lamb/Beef or Veg)
- Take 1 Cup Water
Steps to make 'Bamia' Lamb Okra Stew:
- Sauté 1 chopped onion and 2 crushed garlic cloves in oil over medium heat until golden for a few minutes. Add the lamb stirring throughout until the meat has browned.
- Add tinned chopped tomatoes, 2 Tbsp Tomato Puree, 1 cup of water with 2 Lamb/Beef/Veg Stock cube to taste along with the remaining whole garlics. Allow the stew to simmer on a low heat until the meat is tender, roughly up to 45minutes. Make sure to occasionally top up water if the stew starts to dry/thicken.
- Squeeze half a lemon and add the okra to the stew, cook for 10/15minutes until the okra softens. Be gentle when stirring in order to avoid breaking the okra once soft.
- Serve with white basmati rice or Iraqi shredded flat bread, YUM!
This is a Lebanese-style braised lamb stew with okra in a rich tomato sauce. Stir in okra, then tomatoes and tomato puree; cover with water and season with salt and pepper. Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato. Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb). Bamia is a Middle Eastern, Anatolian and Greek stew prepared using lamb, okra and tomatoes as primary ingredients.
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