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Before you jump to Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
We are very mindful that consuming healthy foods can help us feel better inside our bodies. If we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. Eating fresh vegetables helps you feel better than eating a piece of pizza. Deciding on healthier food choices can be difficult if it is snack time. Finding snack foods that help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need an instant pick me up.
Have a shot at eating almonds unless you have problems with nut allergies. As an all-in-one energy booster, almonds offer you many health advantages. Several nutritional vitamins are located in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which can often make you sleepy. But whenever you eat almonds, you won’t feel like you need to sleep a while. Instead they will merely help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Sometimes eating almonds can even be a mood booster!
There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to shepherd's pie recipe. To cook shepherd's pie you only need 20 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Shepherd's Pie:
- Provide russet potatoes, peeled and cubed
- Take half & half
- Get butter
- You need kosher salt
- Get cracked pepper
- Take egg yolk
- Provide canola oil
- Take small onion, diced (about one cup)
- Take carrots, peeled, diced (1 cup)
- Take large cloves garlic, minced
- You need ground lamb (traditional) or ground beef
- Use kosher salt
- Use cracked pepper
- You need flour
- Take tomato paste
- Take Worcestershire sauce
- Take beef broth
- Take ea. Chopped fresh rosemary and thyme leaves
- Prepare Kernels cut from 2 ears corn (1 cup)
- You need frozen peas
Instructions to make Shepherd's Pie:
- Peel the potatoes and cut into 1/2-inch dice. Place in a medium saucepan and cover with cold water. Set over high heat, cover and bring to a boil. Once boiling, uncover, decrease the heat to maintain a simmer and cook until tender and easily crushed with tongs, approximately 10 to 15 minutes.
- Place the half-and-half and butter into a microwave-safe container and heat in the microwave until warmed through, about 35 seconds. Drain the potatoes in a colander and then return to the saucepan. Mash the potatoes and then add the half and half, butter, salt and pepper and continue to mash until smooth. Stir in the yolk until well combined. - - Preheat the oven to 400 degrees F.
- While the potatoes are cooking, prepare the filling. Place the canola oil into a 12-inch saute pan and set over medium high heat. Once the oil shimmers, add the onion and carrots and saute just until they begin to take on color, approximately 3 to 4 minutes. Add the garlic and stir to combine. Add the lamb, salt and pepper and cook until browned and cooked through, approximately 3 minutes. Sprinkle the meat with the flour and toss to coat, continuing to cook for another minute.
- Add the tomato paste, beef broth, Worcestershire, rosemary, thyme, and stir to combine. Bring to a boil, reduce the heat to low, cover and simmer slowly 10 to 12 minutes or until the sauce is thickened slightly. - - Add the corn and peas to the lamb mixture and spread evenly into an 11 by 7-inch glass baking dish. Top with the mashed potatoes, starting around the edges to create a seal to prevent the mixture from bubbling up and smooth with a rubber spatula.
- Place on a cookie sheet on the middle rack of the oven and bake for 25 minutes or just until the potatoes begin to brown. Remove to a cooling rack for at least 15 minutes before serving.
Shepherd's pie is a classic comfort food recipe that's healthy, hearty and filling. The bottom layer is a simple a mix of ground lamb and vegetables, simmered into a delicious savory sauce. Try the classic shepherd's pie recipe or mix it up with a veggie shepherd's pie with lentils, or add parsnips to your mash like Nigel Slater. Add some grated hidden veggies to help the kids eat healthily. Shepherd's pie is comforting, satisfying and most of all tastes great!
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