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Simple Seared Swordfish
Simple Seared Swordfish

Before you jump to Simple Seared Swordfish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now much more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, however, to make some small changes that can start to make a difference to our everyday eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. Even though you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

All in all, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to simple seared swordfish recipe. To make simple seared swordfish you only need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Simple Seared Swordfish:
  1. Get 1 fresh swordfish steak
  2. Prepare 1 tbsp butter
  3. You need 1 tsp capers (optional)
  4. Use to taste salt
  5. Prepare to taste fresh ground pepper
  6. Take 1 tbsp grape seed oil
Instructions to make Simple Seared Swordfish:
  1. Add your oil and butter to a pan on medium high heat, and when it starts to bubble carefully lay your fish into the pan. Liberally add salt and pepper. (the oil helps the butter not burn so easily)
  2. after about 3 minutes, flip the steak, add salt and pepper, and cook for another 3 minutes. As you can see in this picture its really easy to see how well cooked the fish is from the side
  3. I served with mixed greens and capers, but potatoes or asparagus would also be real nice. You can see how juicy and succulent the steak came out in this photo. Delicious!

Our marinade includes lemon juice, extra virgin olive oil, white wine, and green onions. In a small bowl blend together the butter, parsley, garlic, ginger, red pepper and lemon peel. Season the swordfish to taste with sea salt. In an ovenproof skillet heat oil over medium-high heat. Pan-Seared Swordfish Steaks with Lemon & Garlic Herbed Butter This simple and easy Pan-Seared Swordfish Steaks with Lemon & Garlic Herbed Butter is sure to be a hit, any day of the week.

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