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Before you jump to Swordfish plaki recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
We are all aware that having healthy foods can help us feel better in our bodies. When we eat more healthy foods and a lesser amount of of the unhealthy ones we generally feel much better. A salad tends to make us feel much better than a piece of pizza (physically at any rate). This is often a problem, nonetheless, with regards to eating between goodies. Shopping for snack foods can be a difficult task because you have so many options. Here are a few healthy snacks that you can use when you need an instant pick me up.
If you’re not allergic to nuts, try having some almonds! Almonds are sometimes considered a super food because they’re packed full of things that help boost our energy while keeping us healthy. These types of nuts have quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often allow you to be sleepy. Regarding almonds, however, they wont make you yearn for a nap. These nuts relax the muscles and offer a general sense of peace. From time to time eating almonds could even be a mood booster!
You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to swordfish plaki recipe. To make swordfish plaki you need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Swordfish plaki:
- Take 600 g swordfish
- You need 4 large potatoes
- Get 3 large onions
- Prepare 100 g tomato sauce
- Prepare 1 tbsp ketchup
- Provide 3/4 cup oil
- Take 1 tbsp oregano
- Use 2 sprigs parsley
- Provide 1 little salt
- Provide 2 cups water
Instructions to make Swordfish plaki:
- Peel the potatoes and the onions and cut them into round slices.
- Place them in the baking tray together with the swordfish and pour the olive oil over them mixing so that everything is evenly coated.
- Add the tomato sauce and the ketchup, the parsley, the oregano and season with a little salt.
- Finally add the water and bake in the oven at 180°C.
Add salt, pepper and thyme and sprinkle with parsley. Mix gently in order the tomato paste and the olive oil to be evenly spread. Place fish in greased baking pan and sprinkle with salt and pepper, oregano, and olive oil. Add tomato slices, scallions, parsley, and garlic. Heat oil in a large saucepan or frying pan over high heat.
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