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Before you jump to Swordfish parmigiana recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely choose a lot of items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
As you can see, it’s not hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to swordfish parmigiana recipe. To cook swordfish parmigiana you need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Swordfish parmigiana:
- Take 1 aubergine
- You need 200 g or so of swordfish or salmon thinly sliced
- Get Tomato passata
- You need Pecorino cheese
- Provide Flour for dusting
- Prepare Oil for frying
- Use to taste Salt
Instructions to make Swordfish parmigiana:
- Wash, slice and dry the aubergine well using kitchen paper. Lightly flour. Fry gently in oil until golden brown. Drain well on kitchen paper
- Put a blob of passata on kitchen paper. Add a slice of aubergine. Then swordfish, passata and pecorino and a tiny bit of salt
- Continue layering until you've finished your ingredients. Bake at 180 for about 20-25 mins :)
While the fish is baking, sauté garlic, onions, and prosciutto in oil until lightly brown. Add chicken stock and stir in butter to thicken. Dip swordfish in lemon juice, then in melted butter. Turn and spread with mayonnaise mixture. A beautiful island full of flavours!
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