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Swordfish souvlaki with vegetables
Swordfish souvlaki with vegetables

Before you jump to Swordfish souvlaki with vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays much more popular than in the past and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.

You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent option and will reduce any possible exposure to harmful chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Evidently, it’s not at all hard to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to swordfish souvlaki with vegetables recipe. You can cook swordfish souvlaki with vegetables using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Swordfish souvlaki with vegetables:
  1. Use 2 thick slices of swordfish (3 cm thick)
  2. Provide colored peppers cut into pieces (red, green, yellow, orange)
  3. Provide 2 tomatoes cut into pieces or whole cherry tomatoes
  4. Take 1-2 onions cut into pieces
  5. Use 1 little parsley (for garnishing)
  6. Provide the juice of 1/2 lemon (for the dressing)
  7. Use 1 little olive oil (for the dressing)
  8. Take 1 little oregano
  9. Use salt and freshly ground pepper
  10. Provide skewers for souvlaki (kebab)
Steps to make Swordfish souvlaki with vegetables:
  1. Cut the swordfish in cubes of roughly the same size and make sure that they are large enough so that the fish doesn't dry during grilling.
  2. Take a skewer and pass 3-4 pieces of swordfish which you alternate with vegetables in any order that you like.
  3. Preheat the oven grill and bake the souvlakia for about 8-10'.
  4. Season with salt and pepper and serve with the oil and lemon dressing, the oregano and the finely chopped parsley.
  5. You can't make anything more simple and impressive!

Heat the olive oil over a medium heat, add garlic. Cook until fragrant and soft, about two minutes. When ready, remove baking pan from oven and spread the swordfish slices over the vegetables in the baking pan. Swordfish Souvlaki with Fennel Salad, a simple and delicious Stampolidis family favourite. Plate from Robert Gordon and Cutipol fork from Francalia.

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