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Before you jump to Fried codfish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays much more popular than in the past and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets require much work and will significantly alter the way they live and eat. It is possible, however, to make some small changes that can start to make a difference to our everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried codfish recipe. To make fried codfish you need 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Fried codfish:
- Use Dry salted cod fish
- Provide batter for frying
- You need flour (about 1 cup)
- Prepare beer (about 300ml)
- You need baking powder (1 tbsp)
Steps to make Fried codfish:
- Soak the codfish for 24 hours, while often changing the water. Make sure you put it on a rack so that it doesn't touch the bottom of the bowl.
- Take each piece and place it in boiling water for one minute, then cover it and let cool. We do this so that the skin is removed and the flesh is better cooked.
- Make a batter by using flour, beer and baking powder. The batter has to be of medium viscosity, so use as much beer as needed.
- Dip each piece in the batter and fry in boiling oil.
Dip dredged pieces into egg wash and shake off excess egg. Dip into flour once again and shake off excess flour. Fry in hot fat until the pieces are nicely browned. From all cod fish recipes I know, this pan-fried cod might be the quickest clean eating dish. When briefly fried and served with a fresh salad or steamed vegetables, it becomes a tasty and light delicacy.
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