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Swordfish with Honey and Mustard Pasta
Swordfish with Honey and Mustard Pasta

Before you jump to Swordfish with Honey and Mustard Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets call for a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by implementing some modest changes.

The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to swordfish with honey and mustard pasta recipe. To make swordfish with honey and mustard pasta you only need 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Swordfish with Honey and Mustard Pasta:
  1. You need 1 portion Fresh Fish(Swordfish)
  2. Get 1 cup Dried Pasta (any kind)
  3. Get 1 teaspoon Honey
  4. You need 1 teaspoon Wholegrain Mustard
  5. You need 2 tablespoons Mayonnaise
  6. You need Spray Oil
Instructions to make Swordfish with Honey and Mustard Pasta:
  1. In a flat fry pan, spray the pan with a little Oil and gently heat through the Fish, turning at least once. (Do not over-cook!)
  2. Meanwhile, put the pasta on to cook, according to packet instructions, but, usually, throw into boiling water, with a teaspoon oil and a teaspoon of salt, for about 10-15 minutes. (NB:- 1 cup of dried Pasta makes 2+ cups cooked!)
  3. While the two pans are cooking, mix the mayonnaise with the wholegrain Mustard and Honey. Check the taste and adjust if needed. Put aside for now.
  4. When the pasta and fish are cooked, drain the pasta well, put on a plate and dribble the dressing over. Add the Fish and enjoy!!

Top mustard-sauce-for-pasta recipes just for you Explore more recipes. Combine all the marinade ingredients in a bowl: soy sauce, garlic clove, olive oil, brown rice vinegar, honey and ginger. Marinate swordfish in vinegar, oil, garlic and. both sides with mayonnaise. Barbeque or broil until. minutes per side depending upon thickness. Cook peppers on grill or. baking dish.

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