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A large assortment of easy health snacks is easily obtainable. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to mediterranean swordfish recipe. To cook mediterranean swordfish you need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Mediterranean swordfish:
- Provide 1 courgette per person
- Provide 1 can chopped tomatoes
- Prepare 3 swordfish steaks
- Get 1 small onion
- Provide 3 cloves garlic
- Take 1 small chilli
- Prepare 1 tbsp chopped olives
- Prepare 1/2 tbsp capers
- Get Juice of 1/2 lemon
- Get 1/2 tablespoon balsamic vinegar
Instructions to make Mediterranean swordfish:
- Finely chop onion and garlic and transfer into a pan on a low heat: tomatoes, onions, olives, garlic, capers, lemon juice, balsamic vinegar, chilli. Continue to simmer for 15 minutes.
- Grill steaks for 4 minutes on each side in a hot griddle pan or hot grill.
- Spiralise courgettes and add to a hot frying on for 1 minute just to heat them up.
Heat oil in large heavy skillet over high heat. Season swordfish generously with salt and pepper. Sauté until browned on both sides. My swordfish memories go back to summer vacations in Cape Cod. We spent most of our time enjoying the water with our kids, but one night of the week we were always able to escape and have dinner at a "real restaurant" with cocktails and adult conversation.
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