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Before you jump to Black Beans and Corn Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.
One way to address this to begin seeing some results is to realize that you do not have to change everything straightaway or that you have to altogether do away with certain foods from your diet. Even more important than entirely changing your diet is just simply substituting healthy eating choices whenever you can. Sooner or later, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will see that you no longer wish to eat the old diet.
To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to black beans and corn salad recipe. You can cook black beans and corn salad using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Black Beans and Corn Salad:
- Prepare Dressing——————
- Use red wine vinegar
- Get honey
- Take good extra Virgin olive oil
- Use Salad——————-
- You need can of black beans drained and rinsed
- Use can of sweet corn drained
- Use can of chickpea drained
- You need grape tomatoes cut into halves
- Provide salt
- Use green stuffed olives
- Take diced sweet onions
- Use granulated garlic powder
Instructions to make Black Beans and Corn Salad:
- Mix the salad dressing ingredients
- Mix the other ingredients together into a bowl
- Add the dressing and let rest 15 minutes at room temperature.
- Stir and serve I hope you enjoy!!!! Add more or less red wine vinegar to your tastes.
Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy. Black beans are packed with healthy nutrients. They're rich in fiber, iron and folate. Frozen corn is a great option for both flavor and texture. You can also substitute canned corn.
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