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Before you jump to Crusty Lemon Swordfish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. Even though you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to crusty lemon swordfish recipe. To cook crusty lemon swordfish you only need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Crusty Lemon Swordfish:
- Use 2 swordfish steak
- Get 1 tsp olive oil
- Get 1 slice stale/dried bread
- Take 1 medium lemon
- Take 1 tsp dried parsley
- Provide 1 tsp dried coriander
- You need 1 dash dried ginger
Steps to make Crusty Lemon Swordfish:
- Pre-heat oven to 230c/450f. Line baking tray with foil. Line foil with a little olive oil.
- Blitz bread with parsley, coriander, ginger and zest of the lemon in a blender/mini chopper or similar.
- Pour olive oil over top of swordfish steaks. Brush it to cover the whole top side of them. Cut lemon in half and give a good squeeze over the steaks.
- Spread a layer of herby breadcrumbs over the steaks and pat down evenly.
- Put steaks on foil, fold foil to mostly cover them and bake for 12 minutes. Uncover them halfway through to brown the breadcrumbs.
- Serve immediately, with garlicky mash potatoes and veg. Carrots and broccoli or asparagus. Or with a salad, as a light lunch.
It's important to towel-dry the fish so that all excess water/moisture is removed. Give it a sprinkle of kosher salt and freshly ground black pepper on both sides. This dish is very easy and so very delicious. The herbs and spices just bring out the fresh wild taste. I know you will love this fast meal.
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