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Before you jump to Creamy Tuna Casserole/peas & carrots recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing some modest changes.

These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to creamy tuna casserole/peas & carrots recipe. To make creamy tuna casserole/peas & carrots you need 12 ingredients and 22 steps. Here is how you cook that.

The ingredients needed to prepare Creamy Tuna Casserole/peas & carrots:

1. You need 1 can cream of mushroom
2. Get 1 can cream of celery
3. Take 1 1/2 cup evaporated milk
4. Take 2 cup frozen peas/carrots
5. You need 3 can albcore tuna
6. Get 2 cup sharp cheddar cheese
7. Get 1 cup mild cheddar cheese
8. Take 1/2 cup Italian bread crumbs
9. Take 16 oz package large wide egg noodles
10. Take 1 can spray oil
11. Use 1 tbsp dried minced onion
12. Prepare 1 tbsp lemon pepper spice

Instructions to make Creamy Tuna Casserole/peas & carrots:

1. preheat oven to 350°F
2. drain tuna
3. put tuna in bowl and chop till small
4. add lemon pepper spice and mix well
5. while tuna sits with spice bring water to boil on stove with a big pan
6. when water is boiling put noodles in pan for 7 minutes al dente
7. go back to tuna and mix again, tuna smell should be gone
8. in a second bowl add cream of mushroom, celery and evaporated milk and mix with whisk
9. add minced onion and mix well
10. put tuna into liquid mixture and mix well
11. put peas and carrots into mixture and mix again
12. check noodles they should be done and drain thoroughly
13. spray large pan or Pyrex with spray oil heavily
14. put noodles in pan and spread evenly, add about a half cup water to the pan
15. spread mixture on top of noodles evenly (like frosting)
16. put mild cheddar cheese on top
17. put bread crumbs on top
18. spray with spray oil the bread crumbs/cheese mixture
19. put in oven uncovered for 40 minutes
20. use a loose fitting foil at end of baking to have a less hard topping
21. cook more or less depending on oven
22. let stand for 10 minutes before serving

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