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Cauliflower kofta birayani
Cauliflower kofta birayani

Before you jump to Cauliflower kofta birayani recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

Healthy and balanced eating promotes a feeling of well being. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy types contributes to a more balanced feeling. A little bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. Shopping for snacks can be a struggle because you have a great number of options. Here are some healthy snacks that you can use when you need a fast pick me up.

If you’re not allergic to nuts, try consuming some almonds! Almonds offer a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. These types of nuts have quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan that may often make you sleepy. But whenever you eat almonds, you won’t feel like you need to sleep a while. These nuts loosen up the muscles and provide a general sense of relaxation. Almonds frequently give you a general increased feeling of well-being.

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to cauliflower kofta birayani recipe. To cook cauliflower kofta birayani you need 28 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Cauliflower kofta birayani:
  1. Get For kofta
  2. Get Grated or grinded cauliflower
  3. Get medium size onion finely chopped
  4. Use green chilli chopped
  5. Get Gram flour (besan), add more if needed
  6. You need curry leaves chopped
  7. You need Ginger-garlic paste
  8. You need cumin powder
  9. Get coriander powder
  10. You need Garam masala
  11. Prepare turmeric powder
  12. You need chilli powder
  13. Prepare carom seeds(ajwain)
  14. Use g
  15. Get chopped coriander leaves
  16. Prepare Salt
  17. Provide For Rice
  18. Get Rice
  19. Provide Cumin seeds
  20. Take bay leaf
  21. Use star anise
  22. Prepare cinnamon stick
  23. Take cloves
  24. Take black pepper
  25. You need cardamom
  26. Take Ghee
  27. Get Salt
  28. You need Water
Instructions to make Cauliflower kofta birayani:
  1. Firstly in warm water add little salt and turmeric powder mix well. Now put the Gobi florets Leave it for 15 mins. after wash with normal clean water. Then u can use it. In the mixing bowl add grated or grinded Gobi (without adding water) next add above mentioned kofta ingredients to it and mix well make a soft Dough As shown in the image. if needed sprinkle some water.
  2. After wet your hands with some water and take small ball size mixture and shape it round like a kofta. Repeat this process to remaining mixture. Keep it aside.
  3. Now Heat the oil in pan. Once oil is heat sufficiently. adjust the flame and deep fry the prepared koftas until they turns golden brown colour. Stir occasionally. Or alternatively you can use appam tawa, flip and roast both sides to using little oil or shallow fry. Leave it aside.
  4. For the rice:- firstly take the rice wash completely, add enough water to it. Cover and rest it for half an hour. Keep aside.
  5. Now heat the ghee in a pressure cooker, and add Shahi jeera, cardamom, star anise, bay leaf, cinnamon, cloves, black pepper, saute for few seconds.
  6. After take the soaked rice and drain it well. Then add to cooker saute again for a minute. Now add required water to it.
  7. Cover & boil until it becomes 75% cook, in pressure cooker cook for 2 whistle, then cool it completely,
  8. In the deep heavy bottom pan add little Ghee, place the fried kofta's layer, next add rice then sprinkle some saffron milk and chopped coriander leaves, fried onions, make this type layer by layer how much you want,
  9. Remember Last top layer comes with rice, then cover the lid and simmer 5 mins in low flame.
  10. Finally serve hot, yammilicious cauliflower koftas birayani is ready. Serve it with raita, curd, sambar as you wish.

One pot recipe of a dum cooked south indian style cauliflower biryani recipe. Learn how to make this recipe in simple steps. Recipes: Cauliflower Biryani, Roasted Cauliflower Soup With Juniper. Remove cover, fold in cilantro, mint and roasted cauliflower. Season with salt and pepper to taste and serve with.

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