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Before you jump to Veg Samosas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who suffer from diseases such as hypertension, which is directly related to poor eating habits. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets require much work and will significantly alter how they live and eat. In reality, though, just making a couple of minor changes can positively impact everyday eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be beneficial for your skin as it is an excellent source of vitamin E. Even though you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to veg samosas recipe. To cook veg samosas you only need 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Veg Samosas:
- Provide 600 g flour
- Get 1 Glass boiled peas
- You need 2 medium size carrots - diced
- Take 3 medium onions - diced
- Prepare 4 medium potatoes
- Take Dhania
- Take Oil
- Take 1 table spoon salt
- Provide 1 tea spoon curry powder
- Take 1/2 tea spoon black pepper
- Use 1/2 tea spoon tumeric
Steps to make Veg Samosas:
- Heat heat oil in a sufuria and add the onions. Cook until translucent.
- Add the carrots, corriander, salt & all the spices and cook for 2 mins.
- Add potatoes and peas. Cover and simmer until potatoes are well cooked.
- In a bowl, mix flour and 1/2 a tea spoon of salt. Add cold water to make dough. Divide dough into 8 small balls.
- Roll one ball to 6 cm diameter. Put aside and oil the top. Roll another ball to the same diameter and place on the first one. Continue process untill all balls are rolled. Put oil in betweeen to prevent them from getting stuck.
- Take the stack of the rolled dough(s) and roll together until around 1/2 cm thick.
- Place on a pan and start peeling once slightly cooked. Cut in trapezoidal shape. Fold to make pockets.
- Fill pockets with the filling. Deep fry untill golden brown.
For coriander raita (to serve with the. Give two cookie sheets a pretty good coating of nonstick, and have a little container of water, a pastry brush and your wrappers ready. As you wrap the samosas, arrange them on the cookie sheets without them overlapping. Veggies like peas, carrots, cauliflower and potatoes are added. Onion samosa is another variation where a spiced mixture of onions and poha (flattened rice) is filled in the samosa.
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