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Before you jump to Rice and beans (Garau garau) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, though, merely making some small changes can positively impact day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One nutritious option that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
Evidently, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to rice and beans (garau garau) recipe. You can cook rice and beans (garau garau) using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Rice and beans (Garau garau):
- Prepare beans
- Use Rice
- Get Salt
- Prepare Seasoning
- You need Cucumber
- Take Carrot
- Use Salad
- Prepare Fried oil
- Get Pepper
- Get Salad
Steps to make Rice and beans (Garau garau):
- Wash the beans, put some salt and set it on flame to cook for 20 minutes, wash the rice and add it.
- Cook until the water drains
- Wash Salad, cucumber and carrot, cut them to your desired shape
- Serve with palm oil, seasoning and pepper, add the salad, cucumber and carrot.
- I also served mine with baked chicken breast Check my previous posts for the recipe.💃🏻😍
My picky family teased me all day because I was making beans and rice. I assured them it was a Chef John. Needless to say this is a great recipe. Garou — You Can't Hurry Love. Rice and beans are a staple food in many countries around the world.
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