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Before you jump to Tuna Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several minor changes that can start to make a good impact on our everyday eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you currently eat plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tuna casserole recipe. To cook tuna casserole you need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Tuna Casserole:
- You need 2 can Tuna fish
- Get 1 can cream mushroom soup
- Prepare 1 box noodles (any kind really)
- Use 3/4 can milk (refill soup can to measure)
- Provide 1 garlic salt
- Take 1 seasoning salt
- Provide 1 scoop of chopped garlic
- You need 1 dash of real bacon bits
- Prepare 2 slice pepperjack cheese
- Take 1 cup shredded cheese
- Provide 1 small bag of potato chips for topping
- You need 3 small green onions
Instructions to make Tuna Casserole:
- Boil noodles until tender (8 to 12 min)
- While noodles are boiling, mix together in microwaveable bowl : drained tuna, soup, milk, seasoning, torn up pepperjack cheese, & seasonings. cover, then microwave for roughly 2min or until warm throughout.
- Drain noodles, place in 13x9 pan. Pour tuna mixture in & mix together. Sprinkle with shredded cheese & green onions.
- Crunch up potato chips, and sprinkle a layer on top of whole casserole. Bake on 350 for about 8 to 10min.
- I serve with homeade garlic bread!
Tuna Casserole is a classic comfort food topped with crushed potato chips. Made with canned tuna and egg noodles, this tuna casserole is always a family favorite. This lighter tuna casserole recipe is easy to make, full of great flavor, and Tuna casserole is such a comfort food for me and this delivers on the comfort and the flavor but also feels lighter and healthier. Tuna noodle is at heart an easy, thrifty casserole, with a base of tender egg noodles, savory gravy, sweet peas, and delicate flakes of tuna (bonus points if it has a crispy, cheesy top). What makes this tuna casserole healthy?
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